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The so called "secret" is really no secret at all. There's just no better way to achieve physical fitness than a mindful approach. As Stan says, "Fitness is a way of life".
The bottom line is that you must make a conscious decision that you are going to do the minimum physical activity required to achieve the body you want to have.
Basically, you must truly want the change. Just banish any private fear that causes you to imagine a failing result. You must visualize your fit body and keep that goal in mind.
Stan can help you to modify your goal, if necessary, to ensure that you have a realistic plan to achieve the best result for you!
Stan often says that the real work is first making the decision to add more physical movement to your lifestyle, and second, the challenge is to stick to it. Luckily, with Stan, you can go at any pace. in other words, you can engage in an accelerated workout schedule (within reason) or you can engage in a light workout schedule.
Stan makes training easy.
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Personal Trainers and Fitness programs alike
know this to be true about caloric intake:
If you eat what you burn, you maintain your weight.
If you eat more than you burn, you gain weight.
If you eat less than you burn, you lose weight.
The goal is to eat less calories than you need in a day
so that your body uses your stored calories (burns fat off your body).
When you add exercise to calorie managment,
you will both firm up your muscles and build new muscles
and the plus of that is you will LOOK and FEEL GREAT!
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